Healthy eating is not about strict dietary limitation, staying unrealistically slim/depriving yourself of the foods you love. Rather, it is about feelings great, having more energy, improving yours health, & stabilizing your mood. If you feel over whelmed by all the conflicting nutrition & diet advice out there.
Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.