What Is Blood pressure?


Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels.

Normal resting blood pressure in an adult is approximately 120 millimeters of mercury (16 kPa) systolic, and 80 millimeters of mercury (11 kPa) diastolic, abbreviated “120/80 mmHg”.

How Is Blood Pressure Measured?

A doctor or nurse can measure your pressure with a tiny low gauge hooked up to associate degree expansive cuff. It’s easy and painless.

The person taking your pressure wraps the cuff around your higher arm. Some cuffs go round the forearm or wrist, however, usually, they don’t seem to be as correct.

Read more

Blood Pressure Readings Explained

Blood Pressure

What is blood pressure?

When your heart beats, it is pumps blood round your human body to give it the energy & oxygen it needs. As the blood move, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks & strokes.

Blood pressure chart:

Use the blood pressure chart under the below to see what your blood pressure means. The blood pressure chart is apposite for adults of at all age. (The level for high blood pressure does not change with age.)

Read more

10 Great Hair Care Tips

if you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane. But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type. For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.

Read more